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  CARDIO - CORE - CROSS-TRAINING

with Rasa

 

MONDAY* TUESDAY WEDNESDAY THURSDAY FRIDAY

Portland Community Hall

24 Water St

Portland Community Hall

24 Water St

Portland Community Hall

24 Water St

Morton Community Hall

13 Judd St

Portland Community Hall

24 Water St

 

8:30 am to 9:30 am each day.

Bring your own:  Mat, Water, Towels, Light Weights

Your Weights should not exceed 5 lbs each.

Wednesdays, bring your Big Ball.

Morton is a Level 1 class with chair exercises

 

Class cards are $40 + HST for a total of $45.20 for 15 classes. 

Cards are renewable when necessary.

 

*There will not be class on any "Holiday Monday". (Tuesday is make-up day for the holiday)

 

For more information, contact Rasa Krokys on FaceBook or rasakrokys@gmail.com

or lstafford@twprideaulakes.on.ca

 

This Schedule is effective to December 14th, 2018

 

To REGISTER:

 

Please fill out the Registration Form and mail it with the appropriate registration fees to Township of Rideau Lakes, 1439 County Road 8, Delta, ON  K0E 1G0

or Deliver it to The Township Office in Chantry (cash, cheque or debit)

or you may register in person with Rasa at the class of your choice.

 

EXERCISE - YOU DON'T HAVE TIME NOT TO

 

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Township of Rideau Lakes, 1439 County Road 8, Delta, ON, K0E 1G0
email: info@twprideaulakes.on.ca:
Tel: 613-928-2251 or 1-800-928-2250 - Fax: 613-928-3097

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